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How to deal with major change.
I received a high emotion email from a client, one who is considering retiring from her career of over 25 years. She expressed feeling very anxious about what her future would look like. This was my reply: “You are thinking about leaving a life routine you’ve been used to for more than three decades, without having yet put together a possible plan for what your new life routine might look like. Change is very uncomfortable. Human beings are, for the most part, drawn to certainty in our lives. We want to know where our food will come from, our shelter, our relationships, and our...
read moreStress Relief through Journaling
“So the week begins anew. That sense of dread is with me again. I still haven’t figured out a solution to this business dilemma. Not sure what I’ll do from here…” This was the start of my journal entry on Monday last week. Lately I spend a few minutes each morning transferring the thoughts in my head to paper. I’ve known for years that journaling helps me deal with stress and speeds me more quickly toward fixes to problems that are taking up my headspace. It turns out that aside from my anecdotal experiences, there’s also science behind the value of journaling. Psychologist and expressive...
read moreKick Your Job Search into High Gear
If you are like many people, then performing a job search can start to wear on you very quickly. In my own job searches, I became fatigued after about 3 weeks—I would apply to job ads online incessantly, and then become disheartened when I didn’t hear anything. Struggling to land even an interview can be very discouraging, and can lead to you ceasing to apply altogether. Rather than letting your job search get bogged down, try the steps I’ve included below. Sometimes, to land that interview and find your next opportunity, you just have to change the way you do things to get more leverage out...
read more4 Questions to Ask in an Interview
Getting an interview can feel like a gift from above. When I was job searching last summer, I would send out resume after resume into the void of the online job boards, and usually hear nothing back. Getting asked for an interview seemed like the best possible outcome, and in a lot of ways it was. What I quickly learned, however, is that getting an interview didn’t necessarily mean I fit with the company. Sometimes, the interview simply reinforced that I wouldn’t be a good fit in that position, or with that company. What I learned, after doing a couple of interviews, was how to ask questions...
read moreResignation Letters: Do’s and Don’ts
Here at Career Solutions Group, we often meet with individuals who have decided to leave or have recently left their job. This decision often happens for a variety of reasons, depending on the person and situation. Needless to say, such a transition should be handled with grace. Our career counselor, David, wrote a great article on Tuesday outlining how to leave a job without burning bridges. One important aspect he mentioned in his article was the letter of resignation. Whether or not you feel a letter of resignation is warranted, it’s important that you write one. It offers a clean break,...
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