EAP services for a better you!

November was Mental Health Awareness month, but I was a little too overwhelmed to be on top of that, so this column is a few days into December. My recent discombobulation is as a result of some changes in my business. Then, when I noticed my stress spilling over into my personal life, I contacted my Employee Assistance Program and lined up some sessions with a counselor. For more than two decades, I’ve been quick to run to a therapist when my mental balances get out of whack. Seems as though I’m not alone in this behavior. According to a West Virginia University report, approximately 20% of...

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