Creating a Habit. Start this week with Bike to Work Day.

This coming Wednesday, Fort Collins celebrates one of my favorite days of the year: Bike to Work day. Been thinking about adding this to your life? Habit expert Christine Whelan offers these tips, to which I’ve added bike-to-work strategies: Start small and specific, such as riding to work on Mondays and Wednesdays. Determine what you’ll need to add and subtract to make room for this change. For instance, it will likely take you more time to bike than to drive. Over 50% of workers live within 10 miles of their workplace, a commute that will take an average of 40 minutes, as compared to 20...