Building a habit for success.

A blank slate, fresh start, and new beginning; that’s the glorious gift we’re given each time the next year begins. And you, along with me and 40% of the US population, may have defined some hopes for 2018. Yet when it comes to achieving our aims, the odds are against us: research shows that of 100 goal setters, only eight will have success. Yet there’s a secret weapon that can help us join that minority group of winners, and that’s habit. Turns out that about 40% of what we do in any given day is driven by routine. An event triggers a response and without thinking, we follow through....