Perception shifts. Turning negative to positive.

“I’m really stressed out about this, but I’m also kind of excited about it, too!” This came from a friend as he described a big project he’s working on. His eyes were shining and he was noticeably happy. I was happy, too, because just weeks before he’d been complaining about this same project, but had been clearly discouraged about it. He was stressed both times, but once negatively, and the other time, positively. That’s the difference between distress and eustress, and according to performance coach Samantha Attard, Ph.D., we have the power to shift from the dark pressure to the lighter...