Stress Relief through Journaling

“So the week begins anew. That sense of dread is with me again. I still haven’t figured out a solution to this business dilemma. Not sure what I’ll do from here…” This was the start of my journal entry on Monday last week. Lately I spend a few minutes each morning transferring the thoughts in my head to paper. I’ve known for years that journaling helps me deal with stress and speeds me more quickly toward fixes to problems that are taking up my headspace. It turns out that aside from my anecdotal experiences, there’s also science behind the value of journaling. Psychologist and expressive...